Knowing what to eat is one thing — actually getting it on the table is another. This recipe guide does the planning for you, so eating anti-inflammatory becomes the easy choice.

You'll get 20 delicious recipes, each balanced for protein, fiber, and healthy fats, covering breakfasts, lunches, dinners, and snacks — from a Blueberry Lemon Protein & Fiber Jar to Crispy Air Fryer Coconut Shrimp and Simple Marinated Flank Steak. Every recipe uses everyday ingredients and comes together without complicated techniques.

To make it even simpler, you'll also get a complete shopping list, a handy list of ready-to-buy protein sources, and a full 4-week meal plan with week-by-week notes and a snack list — so you always know exactly what to eat and what to buy. Just shop, prep, and enjoy feeling better one meal at a time.